| Active substance | Magnesium |
|---|---|
| Release form | Pack (60 Capsules) |
| Water Retention | None |
| Hepatotoxicity | None |
| Lab Test | Serum magnesium level |
| Also known as | Elemental magnesium |
| Blood pressure | Helps lower blood pressure |
| Trade name | Mag-Ox, Magnesium Chelate |
| Storage conditions | Store in a cool, dry place |
| Chemical name | Magnesium |
| Formula | Mg |
| Substance class | Alkaline earth metal |
| Main action | Essential mineral for various biological functions |
| Half-life | Not applicable (constant element in the body) |
| Dosage (medical) | 310-420 mg/day for adults, depending on age and gender |
| Dosage (sports) | 200-400 mg/day |
| Effects | Supports bone health, muscle and nerve function, and energy production |
| Side effects | Diarrhea, nausea, and cramping at high doses |
| Use in sports | Used to improve energy production and electrolyte balance |
| Manufacturer | Verla |
| Packing | Package (60 capsules) |
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